League Rules

1Game Format

  • Normal 5v5 hockey (plus goalies)
  • Ice starts with a 50-minute running clock
  • 3-minute warm up and the game should start by 45-minutes
  • 1-minute half-time break called at the referee's discretion. Do not switch sides
  • Individual players may only score 3 goals per game. Subsequent goals will not be counted

2Penalties & Conduct

Penalties are given at the sole discretion of the referee. Referees may make modifications to the rules to ensure a fun and safe game. Referee decisions are final and will not be debated.

No contact: Stay in control, match your intensity to each opponent, and play the puck. Incidental contact may occur, but accidental penalties still count.
International crease rule: If an attacking player enters the goal crease and does not leave immediately, the referee may stop the play and the subsequent face-off shall take place at the nearest neutral zone dot.
Gentlemen's Icing: For most of the game, icing is waived if the defending team gets a fair chance to play the puck first. Icing is automatic in the final 5 minutes, and repeated icing by the leading team gives their opponent a penalty shot.
No slapshots: The backswing of all shots (and fakes) must clearly remain below the hips
Delay of Game: No penalty unless it's deemed intentional

Penalties are 3 running-minutes long.

Two game ejections for any individual during a single season will automatically trigger a league membership review; there will be no refunds.

3Guidelines

  • Play clean and show good sportsmanship
  • Wear matching jerseys with unique numbers and always bring a dark/light in case of conflict
  • Full gear is mandatory
  • Shake hands at the end of the game with the other team
  • Follow all posted facility rules
  • Report dangerous behaviour to your captain and league organizer
Scotia Recreational Hockey League © 2026